The Body Control Pilates Method

Body Control Pilates is based on the work of Joseph Pilates (1880-1967), who created a series of exercises that built strength without adding bulk, and balanced that strength with flexibility.

The ‘classical’ Pilates exercises that he developed may take many years to perfect and may be beyond the capability of the average person. We break those exercises down so that our clients can enjoy the benefits of Pilates whilst working safely and effectively as they move towards the more advanced exercises. In this way, Body Control Pilates teachers are able to work with those new to Pilates or needing rehabilitation after an injury or operation, as well as challenge the skills and stamina of elite athletes. Our exercises are part of the training regime of many professional athletes and international teams, including Olympic gold medal winners and Premier League footballers.

Why Body Control Pilates?

We have been training teachers since 1996 with the mission to bring the benefits of Pilates to all through our international network of more than 1,500 teachers. The Body Control Pilates teacher training course that all of our teachers have successfully completed is the most comprehensive of its kind in the world and is widely seen as an international benchmark. Once qualified, Body Control Pilates teachers then have access to more than thirty other courses to ensure that they have the right skills and knowledge to work with clients of all levels. More than 25 years on, Body Control Pilates continues to enjoy an excellent reputation for the effectiveness and quality of its teaching.

Pilates Standards

Body Control Pilates has played a key role in the development of standards governing Pilates education in the UK and the European Union. All our teachers are accredited against the new matwork standard introduced by the Society for the Pilates Method in 2021 and the previous ‘Level 3 Pilates’ standard. Many hold additional qualifications in areas including studio equipment, pregnancy, bone health, low back pain, and Pilates for older adults.